Monday, July 16, 2012

Watermelon and Strawberry, a Sweet Duet

A watermelon strawberry smoothie, simple and sweet. Just two main ingredients - watermelon and strawberries of course. Add as much or as little of each as you prefer to a blender and blend until smooth.  Add some ice cold water to get it going and to thin it out.

Some health benefits I learned about ... Strawberries
  • Considered a super food, nutrient-rich and packed with antioxidents
  • They are an excellent source of vitamin C, just one serving contains 51mg of it, which helps prevent cataracts and help with cancer prevention
  • Vitamin C in strawberries also helps promote great skin by producing collagen
  • They are wonderfully versatile, great for juicing and especially perfect for blending into smoothies

Source: Best Health

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