Tuesday, July 24, 2012

Sleepy Time Tuesday

I have been needing to make this juice for a while to help me sleep, and last night, I finally did.  It's a wonderful concoction to help you sleep.  Made with chamomile tea, iceberg lettuce, one small banana, juice from 1/2 lemon (Juices & Smoothies, page. 75)

Some health benefits I learned about ... Chamomile Tea
  • The calming effects of chamomile help treat insomnia
  • Drinking chamomile tea on a regular basis during pregnancy can help in alleviate morning sickness
  • Chamomile tea can even help with addiction to such things as alcohol or nicotine!
  • It can even benefit children, helping alleviate stomach aches, diarrhea, and colic
  • It aids with hair health

Source: Sleep so Good


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