I have been needing to make this juice for a while to help me sleep, and last night, I finally did. It's a wonderful concoction to help you sleep. Made with chamomile tea, iceberg lettuce, one small banana, juice from 1/2 lemon (Juices & Smoothies, page. 75)
Some health benefits I learned about ... Chamomile Tea
- The calming effects of chamomile help treat insomnia
- Drinking chamomile tea on a regular basis during pregnancy can help in alleviate morning sickness
- Chamomile tea can even help with addiction to such things as alcohol or nicotine!
- It can even benefit children, helping alleviate stomach aches, diarrhea, and colic
- It aids with hair health
Source: Sleep so Good
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