A raspberry and oatmeal smoothie from Juices & Smoothies, page 137, with some breakfast essentials: raspberries, oatmeal, soy yogurt, and honey.
Some health benefits I learned about ... Raspberries
- Rich in dietary fiber and anti-oxidants, which have potential health benefits against cancer, aging and inflammation
- They contain lots of good vitamins like vitamins A, C and K, as well as the B-complex group of vitamins
- They also contain lots of good minerals like potassium, manganese, copper, iron and magnesium
- The oil in raspberry seeds are rich in vitamin E, omega-3 fatty acids and has natural SPF protection
Source: Nutrition and You, Raspberry Depot
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