This is a very refreshing Summer juice I kind of stumbled upon when I was at the Farmer's market. I went to the Sunshine Wholesome Market Juice Bar where they sell delicious freshly made juices or smoothies where you can choose your own juice combinations. The combination I chose that day was ginger, carrot, orange, and lemon ... and it was amazing! So delicious tasting that I have continued to make this juice at home.
Some health benefits I learned about ... Carrots
- Carrots are packed with the good stuff ... anti-oxidants, vitamins A, B and C, dietary fiber, and tons of minerals like copper, calcium, potassium, manganese and phosphorus
- They provide a rich source of carotene, which protects the skin, lungs, liver, and oral cavity against pre-cancerous cells
Source: Nutrition and You
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