Monday, July 9, 2012

I had to have the BIG Breakfast

Turn these wonderful ingredients into ...

this delicious smoothie called Big Breakfast (from Juices & Smoothies, page 138)

Some health benefits I learned about ... Sesame Seeds
  • They are extremely high in copper and manganese, but also a great source of calcium for all you vegans out there
  •  They have cholesterol-lowering effects because they contain sesamin and sesamolin, which also help prevent high blood pressure
  • The rich minerals found in sesame seeds like copper, magnesium and calcium help provide relief from arthritis pain, supports respiratory health and helps prevent osteoporosis and colon cancer

Sesame seeds are small but mighty!

Source: World's Healthiest Foods


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