Wednesday, July 18, 2012

Cherry Trio

 Turning this lovely red, cherry berry mess into ...

This! An even lovelier red trio juice made with rip Ontario cherries, apples and strawberries from Bizjak Farms, which I purchased through the Evergreen Brick Works Farmer's market.

Some health benefits I learned about ... Cherries
  • They are loaded with antioxidants which aid in the reduction of heart disease and cancer
  • They contain melatonin, which helps regulate heart rhythms and sleep cycles
  • They contain 19 times more beta carotene (vitamin A) then blueberries or strawberries
  • They are also rich in vitamins C, E, potassium, magnesium, iron, folate and fiber.
  • They truly are a super food!

Source: Ingredients, Inc.


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