A bright green, refreshing juice, I know that I will make this one again and again. It was just delicious and lovely for Summer. This broccoli booster (from Juice & Smoothies, page 88) juice includes: broccoli, apples and lemon juice, on ice.
Some health benefits I learned about ... Broccoli
- And who said I needed milk? Just one cup of broccoli juice a day (not that you would need to drink it every day I think) provides you with enough calcium to help build strong bones. It is way better for you then cow's milk because it doesn't contain any saturated fat either
- Good for the twins. Broccoli's anti-estrogen compound helps remove excess estrogen - linked to breast cancer
- It also helps you poop. Broccoli, full of fiber, promotes good colon health and prevents constipation
- Too much Summer sun? Broccoli helps repair skin damage
For more health benefits check out: Juicing for Health or Health Diaries
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