Sunday, November 20, 2011

Pancake Sunday! Apple Pie Protein Pancakes


Every Sunday will now be Pancake Sunday! With every week a new pancake recipe ... hmm, let's see how long that will last.  But I do love pancakes.  Today's recipe: Apple Cinnamon Protein Pancakes made sugar free and with spelt flour and protein powder.

Apple Cinnamon Protein Pancakes

3/4 cup spelt flour
1/4 cup roll oat flakes
1 scoop of organic raw rice protein powder (any brand will do)
1/2 - 1 tsp ground cinnamon
2 tsp baking powder
1/4 tsp sea salt
1 cup almond milk
1/2 large apple, grated

In a medium size bowl mix together the flour, oats, protein powder, cinnamon, baking powder, and salt until well combined.

Add the grated apple and mix well before adding the almond milk.  Mix until all combined well but do not over mix.

Portion batter onto a hot non-stick pan (I used organic coconut oil for cooking).

Let sit on medium-high heat until the center starts to bubble. With a spatula, flip over to the other side and cook further for about 1-2 minutes or until desired crispiness.

Repeat process until batter is gone.  Makes about 6 medium-size pancakes.

Serve with fresh apple slices and a sprinkle of cinnamon.



Happy Sunday!

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